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Hannah Sheehan's avatar

Hannah Sheehan

Sustainable Synergy

"Just tryna foster a more sustainable future 💚🌎"

Points Total

  • 0 Today
  • 0 This Week
  • 582 Total

Participant Impact

  • up to
    13
    miles
    not traveled by car
  • up to
    8
    pounds of CO2
    have been saved
  • up to
    1
    community events
    hosted or attended
  • up to
    210
    minutes
    spent exercising
  • up to
    45
    minutes
    spent learning
  • up to
    6
    neighbors
    met
  • up to
    180
    minutes
    spent outdoors
  • up to
    90
    minutes
    of additional sleep
  • up to
    0
    hours
    volunteered
  • up to
    7
    miles
    traveled by foot
  • up to
    5
    whole food meals
    consumed

Hannah's Actions

Community

Meet My Neighbors

I will meet 1 new neighbor(s) each day.

COMPLETED 6
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

Completed
One-Time Action

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Action

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 7
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Action

Transportation

Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 6
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6
DAILY ACTIONS

Nature

Join An Outdoor Project

I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.

Completed
One-Time Action

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 5
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 15 minutes each day.

COMPLETED 6
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 2 meal(s) cooked with organic ingredients each day.

COMPLETED 5
DAILY ACTIONS

Transportation

Walk Instead

I will walk 1 mile(s) each day instead of driving and avoid sending up to 0.0 lbs of CO2 into Earth's atmosphere.

COMPLETED 7
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 4
DAILY ACTIONS

Food

Whole Food Lifestyle

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 5
DAILY ACTIONS

Health

Learn About Local Environmental Justice Concerns

I will spend 45 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

Completed
One-Time Action

Feed

  • Reflection Question
    Nature Do Nature Activities
    What did you observe while spending time outside -- through sight, sound, smell and/or touch?

    Hannah Sheehan's avatar
    Hannah Sheehan 10/22/2018 12:38 PM
    I went for a walk through the woods on our trails and experienced the crisp autumn air coupled with the crunching of the fallen leaves. It was sunny so I felt some warmth but the wind kept my skin covered in goosebumps.
  • Reflection Question
    Simplicity Go For A Daily Walk Outside
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

    Hannah Sheehan's avatar
    Hannah Sheehan 10/22/2018 12:35 PM
    This is definitely true for me. I used to think just standing up and walking around inside was a good study break but I feel more refreshed after walking outside for a few minutes instead.
  • Reflection Question
    Nature Join An Outdoor Project
    How well do you know the area you stay in -- whether your hometown or your campus community? In what ways is a deep knowledge of your surroundings -- known as a 'sense of place' -- important to you?

    Hannah Sheehan's avatar
    Hannah Sheehan 10/20/2018 2:49 PM
    I wish I knew this area better. I don't always have time to explore and see the woods nearby and I'm not the first person to notice new places. I'd like to get better at that.
  • Reflection Question
    Transportation Walk Instead
    Half of all trips made in the US are three miles or less; 72% of them are driven. Does this statistic describe your own transportation habits? If so, how might you incorporate more muscle-powered transportation in your daily life?

    Hannah Sheehan's avatar
    Hannah Sheehan 10/17/2018 7:24 AM
    It definitely does. I don’t like walking in the rain when I have my backpack with my laptop in it and I don’t like walking home from work at night. Sometimes I will ask for a ride from a friend if they are coming back from a trip.
  • Reflection Question
    Nature Explore My Area
    How might spending more time outdoors enhance your brainpower?

    Hannah Sheehan's avatar
    Hannah Sheehan 10/16/2018 8:58 PM
    I just love getting out and doing something. It helps me to find my center when I ramble out to explore places alone. Good reflection time 
  • Reflection Question
    Health Go get a check up
    How do you practice self care?

    Hannah Sheehan's avatar
    Hannah Sheehan 10/16/2018 8:57 PM
    I like to live by the motto “treat yo self”
  • Reflection Question
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Hannah Sheehan's avatar
    Hannah Sheehan 10/16/2018 8:56 PM
    It helps me to keep track of my relationships with other people. I’m able to track my progress and it helps me to reflect of how meaningful my interactions are.
  • Reflection Question
    Health Healthy Sleep
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    Hannah Sheehan's avatar
    Hannah Sheehan 10/16/2018 8:48 PM
    I listen to something mentally stimulating before bed like a documentary or I read until I become to tired to keep my eyes open. Then I practice deep breathing texhniques to calmness my body before sleep. 
  • Reflection Question
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Hannah Sheehan's avatar
    Hannah Sheehan 10/16/2018 8:43 PM
    Go for a run with some friends! 
  • Reflection Question
    Community Meet My Neighbors
    In what ways can you create more real and meaningful interactions with friends — or strangers — each week?

    Hannah Sheehan's avatar
    Hannah Sheehan 10/16/2018 8:42 PM
    Put down the phone and chat with people standing outside of your class! Make small talk about the homework or other assignments. Face to Face interactions are fun