marawan soliman

AMS Warriors

Points Total

  • 0 Today
  • 0 This Week
  • 96 Total

Participant Impact

  • up to
    20
    minutes
    spent exercising
  • up to
    60
    minutes
    of additional sleep

Challenges

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY CHALLENGES

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

COMPLETED 2
DAILY CHALLENGES

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 2
DAILY CHALLENGES

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Challenge

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