Courtney Sousa

Sustainable Sealion Superstars

Points Total

  • 0 Today
  • 0 This Week
  • 1,343 Total

Participant Impact

  • up to
    63
    pounds of CO2
    have been saved
  • up to
    82
    meatless or vegan meals
    consumed
  • up to
    540
    minutes
    spent exercising
  • up to
    660
    minutes
    spent outdoors
  • up to
    960
    minutes
    not spent in front of a screen

Challenges

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 58
DAILY CHALLENGES

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Uncompleted
One-Time Challenge

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 24
DAILY CHALLENGES

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 27
DAILY CHALLENGES

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 12
DAILY CHALLENGES

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 4
DAILY CHALLENGES

Simplicity

De-Clutter My Home or Dorm Room

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

COMPLETED 4
DAILY CHALLENGES

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients each day.

COMPLETED 11
DAILY CHALLENGES

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 32
DAILY CHALLENGES

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 41
DAILY CHALLENGES

Feed


  • Courtney Sousa 6/27/2019 7:50 PM
    I started CrossFit last week and this has helped me with my goal of less screen time. This is usually at least an hour out of my day that I don't spend looking at a screen. 

  • Courtney Sousa 6/23/2019 2:55 PM
    Yesterday I walked to Trader Joes instead of driving and also brought my reusable grocery bags with me. Hopefully this can become a habit! 

  • Courtney Sousa 6/09/2019 3:17 PM
    I finally bought reusable straws today and have already used them once! 

  • Courtney Sousa 6/05/2019 4:00 PM
    I've been sick since the weekend so have missed a few days of my outdoor walks. Fortunately, I felt good enough to get outside and go on a walk both yesterday and today. Being outside and getting a little bit of exercise definitely made me feel better. 

  • Courtney Sousa 5/29/2019 8:27 PM
    Last week I bought more reusable bags from the grocery store in order to make sure I always have a few in my car. I tend to forget them when I leave them at home, so hopefully this solution will work! 

  • Courtney Sousa 5/19/2019 12:56 PM
    I've started to no longer use straws when I go out to eat. It's been pretty easy, but I would like to buy reusable straws to use in the future. 

    • Nathan Norman 5/20/2019 2:03 PM
      Amazing. We forget that these little changes can have a big impact on our environment. Good job Courtney!