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Mary Stade's avatar

Mary Stade

University of St. Thomas - Faculty & Staff

Points Total

  • 0 Today
  • 0 This Week
  • 319 Total

Participant Impact

  • up to
    2
    documentaries
    watched
  • up to
    350
    minutes
    spent exercising
  • up to
    180
    minutes
    spent learning
  • up to
    200
    minutes
    being mindful
  • up to
    5
    organic meals
    consumed
  • up to
    140
    minutes
    spent outdoors
  • up to
    3
    more servings
    of fruits and vegetables
  • up to
    140
    gallons of water
    have been saved
  • up to
    12
    whole food meals
    consumed

Mary's Actions

Simplicity

De-Clutter My Home or Dorm Room

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Community

Support Native Communities

I will use the resource links provided below and spend 60 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

Uncompleted
One-Time Action

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients each day.

COMPLETED 0
DAILY ACTIONS

Food

Whole Food Lifestyle

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Completed
One-Time Action

Feed


  • Mary Stade's avatar
    Mary Stade 5/01/2020 2:23 PM
    I thought the daily de-cluttering challenge would be easy, just do a little everyday! But at this current time I am just not finding the motivation to put my mental energy into it. If anyone has suggestions, let me know!
  • Reflection Question
    Nature Go for a Daily Walk
    How do you experience your neighborhood or city differently when walking instead of driving?

    Mary Stade's avatar
    Mary Stade 5/01/2020 2:21 PM
    I notice so much more, including the day to day changes. I get to feel the elements and smell the scents (good and bad) and actually get to become familiar with the people, pets, homes, gardens instead of just driving by.

  • Mary Stade's avatar
    Mary Stade 4/22/2020 4:35 PM
    Although my daily nature walk is just around my neighborhood, there are so many changes to notice each day at this time of the year with new plants popping up!