Bryan Stewart

Miami Dade College, Medical Campus

Points Total

  • 0 Today
  • 0 This Week
  • 215 Total

Participant Impact

  • up to
    420
    minutes
    spent exercising
  • up to
    45
    minutes
    of additional sleep
  • up to
    10
    minutes
    spent learning
  • up to
    1
    pounds of CO2
    have been saved

Challenges

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 1
DAILY CHALLENGES

Health

Audit Toxic Cleaning Products in my Home

I will spend 10 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.

Completed
One-Time Challenge

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 7
DAILY CHALLENGES

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY CHALLENGES

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

COMPLETED 2
DAILY CHALLENGES

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY CHALLENGES

Feed

  • Reflection Question
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Bryan Stewart 10/10/2018 5:12 AM
    Making better connection with frikends helps your health.