Blake Thiele

Blake's Actions

I will take a walk outside for 20 minutes each day.

COMPLETED 0
DAILY ACTIONS

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Blake Thiele 4/30/2019 4:36 PM

I have been doing my challenges everyday but not sure how to log them. Anyway, I have been mediating everyday for a long time and really see the benefits. I enjoy meditation before bed, but also enjoy finding just a few minutes in the morning to stretch and meditate before starting my busy days. I believe anyone who practices meditation will find their own unique benefits.

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Reflection Question
Simplicity Go For A Daily Walk Outside

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Blake Thiele 4/23/2019 12:31 PM

Listening to music or podcasts while I run is very enjoyable to me. I also have really liked being able to run outside.

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Reflection Question
Simplicity Meditate

What would you like to invest more time in reflecting on?

Blake Thiele 4/23/2019 12:30 PM

I really enjoy stretching after my workout or run and just allow my mind to relax and focus on breath, stretching and being at peace

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Blake Thiele 4/23/2019 12:29 PM

Challenge is going well. I have been taking runs and walks; alternating days.

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