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Blake Thiele's avatar

Blake Thiele

UWL Green Team

Points Total

  • 0 Today
  • 0 This Week
  • 50 Total

Blake's Actions

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 20 minutes each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

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  • Blake Thiele's avatar
    Blake Thiele 4/30/2019 4:36 PM
    I have been doing my challenges everyday but not sure how to log them. Anyway, I have been mediating everyday for a long time and really see the benefits. I enjoy meditation before bed, but also enjoy finding just a few minutes in the morning to stretch and meditate before starting my busy days. I believe anyone who practices meditation will find their own unique benefits. 
  • Reflection Question
    Simplicity Go For A Daily Walk Outside
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

    Blake Thiele's avatar
    Blake Thiele 4/23/2019 12:31 PM
    Listening to music or podcasts while I run is very enjoyable to me. I also have really liked being able to run outside. 
  • Reflection Question
    Simplicity Meditate
    What would you like to invest more time in reflecting on?

    Blake Thiele's avatar
    Blake Thiele 4/23/2019 12:30 PM
    I really enjoy stretching after my workout or run and just allow my mind to relax and focus on breath, stretching and being at peace

  • Blake Thiele's avatar
    Blake Thiele 4/23/2019 12:29 PM
    Challenge is going well. I have been taking runs and walks; alternating days.