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Katie Thomas's avatar

Katie Thomas

completed 201 La Crosse

"Live Laugh Nature"

Points Total

  • 0 Today
  • 0 This Week
  • 310 Total

Participant Impact

  • up to
    80
    minutes
    spent exercising
  • up to
    170
    minutes
    being mindful
  • up to
    300
    minutes
    spent outdoors

Katie's Actions

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

Completed
One-Time Action

Nature

Practice Gratitude for Earth

I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 1
DAILY ACTION

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Feed

  • Reflection Question
    Food Plant an Herb Garden
    Consider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?

    Katie Thomas's avatar
    Katie Thomas 4/23/2020 8:34 AM
    What I did is I planted some herb seeds and flower seeds that my family had, and I planted them in an indoor garden box. I just built it with 2 by 4s threw some dirt in a boom a garden. I also did some research to make sure the plants I have would grow well together. 
  • Reflection Question
    Nature Practice Gratitude for Earth
    Kathleen Dean Moore says that a sense of gratitude leads to a sense of moral obligation. Do you agree? How can we cultivate a sense of gratitude as individuals, and as a society?

    Katie Thomas's avatar
    Katie Thomas 4/09/2020 7:02 PM
    I think the more grateful you are for something the more likely you will take steps to care for it.
  • Reflection Question
    Simplicity Meditate
    What would you like to invest more time in reflecting on?

    Katie Thomas's avatar
    Katie Thomas 4/09/2020 7:01 PM
    I would like to spend more time on self growth and self care.
  • Reflection Question
    Nature Go for a Daily Walk
    How do you experience your neighborhood or city differently when walking instead of driving?

    Katie Thomas's avatar
    Katie Thomas 4/09/2020 6:59 PM
    I definitely realized that I see my neighborhood very differently than driving. I pay more attention to the nature and wildlife around me than just the streets and what turn I need to take next.