Morgan Tresemer

UWL ENV WELLIK

"Be happy:)"

Points Total

  • 0 Today
  • 0 This Week
  • 274 Total

Participant Impact

  • up to
    60
    minutes
    spent exercising
  • up to
    190
    minutes
    spent outdoors
  • up to
    30
    minutes
    not spent in front of a screen
  • up to
    180
    minutes
    of additional sleep

Morgan's Actions

Nature

Practice Gratitude for Earth

I will spend 10 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 0
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

Completed
One-Time Action

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

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