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Marleen Ueberall's avatar

Marleen Ueberall

Wilmington Friends

Points Total

  • 0 Today
  • 0 This Week
  • 256 Total

Participant Impact

  • up to
    60
    minutes
    being mindful
  • up to
    3
    plastic straws
    not sent to the landfill
  • up to
    56
    gallons of water
    have been saved

Marleen's Actions

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 0
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 0
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 0
DAILY ACTIONS

Feed

  • Reflection Question
    Simplicity Meditate
    What would you like to invest more time in reflecting on?

    Marleen Ueberall's avatar
    Marleen Ueberall 3/11/2020 4:02 PM
    The time I spent was a great chance to reflect on my day and get distracted from what is coming tomorrow. I would like to reflect more on what I already achieved rather than thinking about what comes tomorrow and be worried about new challenges and stress.