Hannah Vaj

I will enjoy the sunrise and/or sunset each day.

I will spend 5 minute(s) per day practicing Mindfulness.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

Effectively working for sustainability requires self care! I will commit to getting 5 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will use a reusable bottle and stop purchasing bottled water, saving 6 disposable plastic bottle(s) a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will keep lights, electronics, and appliances turned off when not using them.

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.