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Ann Van Hout's avatar

Ann Van Hout

Community Team

"Doing what I can to help others :)"

Points Total

  • 0 Today
  • 0 This Week
  • 164 Total

Participant Impact

  • up to
    120
    minutes
    spent exercising
  • up to
    60
    minutes
    spent outdoors
  • up to
    12
    plastic bottles
    not sent to the landfill
  • up to
    112
    gallons of water
    have been saved

Ann's Actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 15 minutes each day.

COMPLETED 0
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

COMPLETED 0
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Feed

  • Reflection Question
    Simplicity Go For A Daily Walk Outside
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

    Ann Van Hout's avatar
    Ann Van Hout 4/20/2020 2:19 PM
    I took my dog for a walk today after working on homework for several hours without a break. My dog was so excited that she jumped up and down periodically for the first ten minutes of our walk. She made me smile and appreciate my work break even more!