Ann Vande Vegte

PLNU Sustainable Sealions

Points Total

  • 25 Today
  • 25 This Week
  • 591 Total

Participant Impact

  • up to
    390
    minutes
    not spent in front of a screen
  • up to
    585
    minutes
    being mindful

Challenges

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 1
DAILY CHALLENGES

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

COMPLETED 1
DAILY CHALLENGES

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY CHALLENGES

Feed


  • Ann Vande Vegte 9/10/2019 10:32 PM
    My challenges are good! I am really enjoying the challenge where each night, I write down three things that I am thankful for. This is such a good habit for me to practice because it is easy for me to come home from a long day and think about all the things that are hard and stressful. It is good practice to come home from a long day and look for the good in it and write it down! It has been really helpful and good for me to practice. The other two challenges are awesome and good habits to get into as well, but my favorite and the most rewarding has been recording three things that I am thankful for each night.