Luke Volmert

Green Cup 2019 Brookings

Points Total

  • 0 Today
  • 0 This Week
  • 74 Total

Participant Impact

  • up to
    90
    minutes
    not spent in front of a screen
  • up to
    9
    plastic straws
    not sent to the landfill
  • up to
    10
    minutes
    being mindful
  • up to
    90
    minutes
    of additional sleep
  • up to
    60
    minutes
    spent exercising
  • up to
    9
    plastic bottles
    not sent to the landfill
  • up to
    64
    gallons of water
    have been saved

Challenges

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 3
DAILY CHALLENGES

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY CHALLENGE

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 2
DAILY CHALLENGES

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY CHALLENGES

Waste

Use a Reusable Water Bottle

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 3
DAILY CHALLENGES

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 1
DAILY CHALLENGE

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 2
DAILY CHALLENGES

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 3
DAILY CHALLENGES

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 3
DAILY CHALLENGES

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 1
DAILY CHALLENGE

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

Uncompleted
One-Time Challenge

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