Randall Waynick

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will enjoy the sunrise and/or sunset each day.

I will offer to help 1 person(s) who are in need each day.

I will not travel for meetings and will instead conduct them virtually.

I will work from home 2 day(s) to avoid my commute's carbon output.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

Contamination prevents what is recyclable from being recycled. I will spend 4 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

If at all possible, I will not accept any disposable bags when making purchases.