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elliott Welborn's avatar

elliott Welborn

Spring 2021 April Ann's ESR 171!

Points Total

  • 0 Today
  • 0 This Week
  • 245 Total

Participant Impact

  • up to
    142
    minutes
    spent exercising
  • up to
    43
    plastic bottles
    not sent to the landfill
  • up to
    10
    more servings
    of fruits and vegetables
  • up to
    120
    gallons of water
    have been saved

elliott's Actions

Waste

Use a Reusable Water Bottle

I will keep 7 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 6
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 6
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 6
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 6
DAILY ACTIONS

Feed


  • elliott Welborn's avatar
    elliott Welborn 4/29/2021 10:38 AM
    This morning  I wanted to test myself and see how fast I could take a shower while still getting properly cleaned, and I did it in 5 minutes which is the same as yesterday but still good. 

  • elliott Welborn's avatar
    elliott Welborn 4/29/2021 10:36 AM
    Today I have filled my water bottle 4 times which is equal to 8 plastic water bottles. 

  • elliott Welborn's avatar
    elliott Welborn 4/29/2021 10:34 AM
    for breakfast I had some fruit with my protein bar and I had some seasoned green beans before class today. 

  • elliott Welborn's avatar
    elliott Welborn 4/29/2021 10:32 AM
    After my jog yesterday I wanted to see how I would do today so I went for a jog around the neighborhood. 

  • elliott Welborn's avatar
    elliott Welborn 4/28/2021 12:02 PM
    after breakfast and my jog this morning I had to take a quick shower and so I finally made it to the 5 minute mark 

  • elliott Welborn's avatar
    elliott Welborn 4/28/2021 12:01 PM
    Instead of using a plastic bottle on my jog this morning I used my hydro flask. 

  • elliott Welborn's avatar
    elliott Welborn 4/28/2021 12:00 PM
    I had an orange and an apple with my breakfast. 

  • elliott Welborn's avatar
    elliott Welborn 4/28/2021 11:59 AM
    I took a jog before my first class today, I was surprised how out of shape I am.

  • elliott Welborn's avatar
    elliott Welborn 4/26/2021 2:01 PM
    Today I took a 6 minute shower, I am getting faster as time goes on.

  • elliott Welborn's avatar
    elliott Welborn 4/26/2021 1:59 PM
    I have filled my hydro flask instead of grabbing a plastic bottle from the fridge.