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Mamie Wilhelm's avatar

Mamie Wilhelm

ESR 171 Fall 2021

Points Total

  • 0 Today
  • 0 This Week
  • 504 Total

Participant Impact

  • up to
    215
    minutes
    spent exercising

Mamie's Actions

Health

Joyful Movement

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 12
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 12
DAILY ACTIONS

Feed


  • Mamie Wilhelm's avatar
    Mamie Wilhelm 10/28/2021 6:48 PM
    Last day! Today for my joyful movement exercise I took my dog to the park!

  • Mamie Wilhelm's avatar
    Mamie Wilhelm 10/27/2021 4:04 PM
    Today for my joyful movement exercise I walked around downtown looking at the old buildings and noticing new things I'd never noticed before. Second to last day of ecochallenge!

  • Mamie Wilhelm's avatar
    Mamie Wilhelm 10/26/2021 5:21 PM
    Today for my joyful movement goal I tried a pilates video on YT!

  • Mamie Wilhelm's avatar
    Mamie Wilhelm 10/25/2021 9:58 PM
    Hanging in there! Running out of ideas for joyful movement, but still finding ways to move with the intention of joy each day. 

  • Mamie Wilhelm's avatar
    Mamie Wilhelm 10/22/2021 9:08 PM
    Today my pup and I went for an extra long walk for my 'Joyful Movement' goal and I wrote about my gratitude for the times in my life when I've had the opportunity to travel :)

  • Mamie Wilhelm's avatar
    Mamie Wilhelm 10/21/2021 8:02 PM
    Challenges are going great - it's fun to think of a different 'joyful movement' exercise each day - I did swing dancing today ha! 
  • Reflection Question
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Mamie Wilhelm's avatar
    Mamie Wilhelm 10/20/2021 8:23 PM
    Doing a daily gratitude list has been a really great addition to my mindfulness practice! I have found that it has helped get my thinking differently about the stuff I 'need'. I've been really thinking before purchasing anything over the last week, and making sure it's actually something I need or at least trying to make sure that what I DO need that I buy is environmentally friendly.

  • Mamie Wilhelm's avatar
    Mamie Wilhelm 10/17/2021 5:56 PM
    Today I took my pup for a long walk through the many parks in our neighborhood for my Joyful Movement :D

  • Mamie Wilhelm's avatar
    Mamie Wilhelm 10/15/2021 3:47 PM
    Today's joyful movement was playing 'keep away' with the pup :D

  • Mamie Wilhelm's avatar
    Mamie Wilhelm 10/14/2021 3:40 PM
    Today's activities.... :D