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Nick Wolf's avatar

Nick Wolf

PLNU FSB: Faculty for Sustainable Business

Points Total

  • 0 Today
  • 0 This Week
  • 579 Total

Participant Impact

  • up to
    35
    meatless or vegan meals
    consumed
  • up to
    1.0
    energy audits
    conducted
  • up to
    130
    minutes
    being mindful
  • up to
    3.3
    pounds of paper
    have been saved
  • up to
    88
    gallons of water
    have been saved
  • up to
    195
    minutes
    spent exercising
  • up to
    1.0
    public officials or leaders
    contacted
  • up to
    235
    minutes
    spent outdoors
  • up to
    10
    minutes
    spent learning

Nick's Actions

Transportation

Advocate for Greener Vehicles

I will spend at least 10 minutes assessing the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

Completed
One-Time Action

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Completed
One-Time Action

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 13
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 10
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 4
DAILY ACTIONS

Nature

Join An Outdoor Project

I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.

Uncompleted
One-Time Action

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 11
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 11
DAILY ACTIONS

Health

Practice Loving-Kindness Meditation

I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 10
DAILY ACTIONS

Energy

Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

Completed
One-Time Action

Transportation

Conduct Virtual Meetings

I will not travel for meetings and will instead conduct them virtually.

COMPLETED 6
DAILY ACTIONS

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

Completed
One-Time Action

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 10 minutes each day.

COMPLETED 5
DAILY ACTIONS

Food

Grow my own produce

I have created raised gardens which grow various vegetables as well I have planted fruit-producing trees as opposed to ornamentals.

COMPLETED 13
DAILY ACTIONS

Feed

  • Reflection Question
    Simplicity Go For A Daily Walk Outside
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

    Nick Wolf's avatar
    Nick Wolf 3/04/2022 9:27 AM
    It allows me to clear my mind and prepare for my student meetings so I can be fully present for them