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  • Reflection Question
    Waste Use a Reusable Water Bottle
    While water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?

    kundan kumar's avatar
    kundan kumar 4/16/2020 7:43 AM
    Carry my own water bottle along with me to all possible places i visit.
  • Reflection Question
    Food Buy From a Farmers Market
    What is one food choice that you make, or could make, that would do more good and less harm?

    kundan kumar's avatar
    kundan kumar 4/16/2020 7:38 AM
    Bread along with omlete . 

  • Amit singh's avatar
    Amit singh 4/16/2020 7:10 AM
    I have started the workout challenge with the equipments available during this lockdown 
  • Reflection Question
    Health Healthy Sleep
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    Amit singh's avatar
    Amit singh 4/13/2020 9:26 PM
    My sleep cycle was 11 PM - 6 AM before now. I’m trying to sleep at 10 PM to get 8 hours sleep a day