Society has a culture of complexity and overuse. To practice simplicity, one has to creatively find ways and navigate the complexity.

I chose to spend the exercise time in nature when weather permits. I hope to learn and have courage to walk outside in subzero temperatures in MN.

It helps me realize that there is more than just what I am stuck thinking about. Whether it is school or family or friends, being outside helps me relax and remind myself to not take things for granted.

Practicing meditation allows me to be more present in the environment that I live in. If everyone practiced daily meditation we might see the way we interact with our environment change. People might be more likely to treat the earth with kindness if they practice meditation and mindfulness.

Many Americans live paycheck-to-paycheck so as well as helping the environment it would help with rent and utilities.

I would like to shift my sleep patterns by allocating my productivity during the day. This can be done by doing classwork in between classes and not "wasting" time doing something unproductive in the evenings to pave the way for longer sleep. I am finding that I am more present in my classes, can focus better, and have an overall more positive attitude.

I believe that when there is time for self-reflection we can feel more spiritually connected to whichever belief we have. Looking at the sunset made me take a moment to appreciate my environment just a little more. Makes me think of the appreciation I have for myself and what I have accomplished in my day. 

I will refuse, when possible, the convenience plastics such as coffee lids, produce bags, stir sticks and shopping bags. I like to shop my own closet to find new trends in my closet. (trends are cyclical) When I need to buy clothing items for myself or children I will always check the thrift stores first. I love a shared economy of goods. I usually will check in with friends and family when appropriate before buying somethings such as rugs, curtains, decor.  I take great pleasure in giving things second life!

I have bags stuffed in the car and hanging on the door handle leaving my house. If I am without a bag, I will request paper and if I must, I will use plastic. I do everything I can to avoid it though. Having a reusable bag handy and in a convenient place helps me to use them frequently.