Sustainable Sunrisers

I certainly pay more attention to my surroundings and notice things that I normally wouldn't when driving, especially because I can look everywhere and go places more slowly.

I would say that I deeply agree with Berry's assertion because when you choose to celebrate something, no matter how beautiful or big, that you think is promised to you (but actually isn't), you instantly become more grateful and prone to enjoy life's pleasures.

Eating less animal-derived products.

I like to think that spending time outside is like a walking meditation. Focusing on what you hear, see, smell, what you can touch and taste will connect you even more deeply to your surroundings.

I like to incorporate every part of the vegetable or fruit I'm eating into my meal prep by making stir-fries, for example. It is a simple and delicious way to do so.

I agree with Rachel Carson. People who don't spend time outside could not only have physical health implications (like lack of vitamin D from the sun, etc.) but also mental health implications, like feeling disconnected from themselves and their surroundings.