Tau Sigma Chi

Although this challenge is coming to a close I am still going to track my good habits.

when you practice mindfulness, you are better able to be conscious of your place in the environment and make decisions that will help in the long run of life.

As the challenge comes to a close, let's remember all the ways we have changed for the better, and the progress we've made in these last few weeks! Great job to all the participants :) 

After taking the time to cut down my social media, I notice I feel better in my everyday life. I am more present and engaged with my friends when they are in the room with me, and I find myself doing other better and entertaining activities like getting outside, reading for pleasure, or that I have more time for homework. 

By practicing work life balance, I have seen changes in myself for the better that are sustainable. When I put a time cap on how much time I spend working, that really helped my focus my attention on work and only work for the eight hours I spend on it in a day, instead of flipping my attention between work, social media, running errands, and...

The eco challenge has really helped me throughout this time period to be aware of my social media use, and how much more I can get done in my day when I cut out unnecessary time spent on there.