Anna Hanratty
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 112 TOTAL
participant impact
-
UP TO3.0meatless or vegan mealsconsumed
-
UP TO0.3poundsfood waste prevented
-
UP TO0.7pounds of CO2have been saved
-
UP TO25minutesbeing mindful
-
UP TO17gallons of waterhave been saved
Anna's actions
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 60 minutes each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Simplicity
Core Values
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Simplicity
Mindfulness Practice
I will spend 60 minute(s) per day practicing Mindfulness.
Simplicity
De-Clutter My Home or Dorm Room
I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.
Health
Practice Loving-Kindness Meditation
I will spend 11 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?