Mollie Pierson

I will create or support a sharing economy with family, friends, neighbors, or classmates.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will plant an herb garden in my home, workplace, or dorm room.

I will cook 2 meal(s) with zero-waste each day

I will enjoy 1 meal(s) each day free of processed foods.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

Exercise is a great stress blaster! I will exercise for 35 minute(s) each day.

I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will spend 45 minutes doing an activity where I'm both moving my body and enjoying myself.