Isha Dwivedy

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 2 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will limit my social media use to once each day reducing my daily use by 15 minute(s)

I will replace 30 minute(s) of screen time each day with other activities.

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will offer to help 2 person(s) who are in need each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.