Amelia Kocay
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 286 TOTAL
participant impact
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UP TO4.0whole food mealsconsumed
-
UP TO30minutesnot spent in front of a screen
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UP TO6.0plastic bottlesnot sent to the landfill
-
UP TO12gallons of waterhave been saved
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UP TO15minutesspent exercising
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UP TO4.0neighborsmet
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UP TO10peoplehelped
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UP TO15minutesspent outdoors
Amelia's actions
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Community
Help Others
I will offer to help 5 person(s) who are in need each day.
Health
Go get a check up
I will make an appointment for my annual physical.
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Community
Meet My Neighbors
I will meet 2 new neighbor(s) each day.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Food
Whole Food Lifestyle
I will enjoy 2 meal(s) each day free of processed foods.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?