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Shannon Ondecker's avatar

Shannon Ondecker

PDSustainability

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 61 TOTAL

participant impact

  • UP TO
    180
    minutes
    of additional sleep
  • UP TO
    40
    minutes
    spent exercising

Shannon's actions

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 20 minutes each day.

COMPLETED 2
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?