Emily Ryken

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will use public transit 10 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will keep lights, electronics, and appliances turned off when not using them.

I will keep 10 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will volunteer 5 hour(s) in my community during the challenge.

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will take a walk outside for 45 minutes each day.