Ana Theisen

I will join my St. Thomas community in celebrating Sustainability Week and attend at least one event or participate in one self-guided activity in addition to the Ecochallenge during the week of April 21-27! View the full schedule of events at link.stthomas.edu/sustweek24.

I will plant an herb garden in my home, workplace, or dorm room.

I will sign up for a local CSA (Community-Supported Agriculture).

I will cook 2 meal(s) with zero-waste each day

I will enjoy 2 meal(s) each day free of processed foods.

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will make an appointment for my annual physical.

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.