audrey walsh
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 418 TOTAL
participant impact
-
UP TO1,030minutesbeing mindful
-
UP TO168gallons of waterhave been saved
-
UP TO535minutesspent exercising
audrey's actions
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 20 minutes each day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?