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AYEDH ALKHESAIWI's avatar

AYEDH ALKHESAIWI

capstone summer 25

POINTS TOTAL

  • 0 TODAY
  • 105 THIS WEEK
  • 380 TOTAL

participant impact

  • UP TO
    18
    zero-waste meals
    consumed
  • UP TO
    1.0
    mile
    traveled by bus
  • UP TO
    1.0
    mile
    not traveled by car
  • UP TO
    0.3
    pounds of CO2
    have been saved
  • UP TO
    2.0
    pounds of paper
    have been saved
  • UP TO
    140
    gallons of water
    have been saved
  • UP TO
    3.0
    neighbors
    met

AYEDH's actions

Waste

Choose Two-Sided Printing

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.

COMPLETED 2
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 10
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 2 meal(s) with zero-waste each day

COMPLETED 9
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 7
DAILY ACTIONS

Community

Meet My Neighbors

I will meet 3 new neighbor(s) each day.

COMPLETED 1
DAILY ACTION

Transportation

Use Public Transit

I will use public transit 1 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

COMPLETED 1
DAILY ACTION

Participant Feed


  • AYEDH ALKHESAIWI's avatar
    AYEDH ALKHESAIWI 7/13/2025 10:54 PM
    For my sixth eco-challenge I decided to use more public transit. I’ve never really shied away from using busses or trains but that is maybe because I’ve never been exposed to bad quality transit. The transit in Portland seems fine to me and I cannot recall any bad incident in a bus or at a stop. The reason I went with this challenge is because for a while I’ve grown used to using “uber” than public transit. To be more frank, using a bus is infinitely cheaper than using car services that charge too much, and at this point the time difference is not that major if you keep up with routes and stops and their timings. I suppose technology makes it easier to use a bus because you can go on Google Maps, choose a destination you would like to go to, and look at all the available routes and options. They always show the exact routes and stops and their timings. From my estimation the timing can be off by a couple of minutes, and if there is a major issue, then the app will show you that (if the bus will be late by 30 minutes, for example, which happened to me when I lived in Spokane WA). I’m looking into using the Amtrak more because I spend some of my weekends in Corvallis or Eugene with friends & family.

    • Amy Minato's avatar
      Amy Minato 7/14/2025 8:27 PM
      • TEAM CAPTAIN
      the amtrak between eugene and portland is really easy and comfortable. i dont think it stops in corvallis but it does stop in albany which is close

    • Dianna Ferrell's avatar
      Dianna Ferrell 7/13/2025 11:23 PM
      Hello Ayedh! I am glad to hear that you have not had any bad experiences on public transit. The few times I have taken the max around town I never encountered anything unusual myself but I do understand being cautious about surroundings, never hurts to be aware! Uber can be very costly overtime and I have been curious about the cost difference between public busses and Uber so that is good to know that it ended up being significantly cheaper in the end. I did not know you could use Google Maps for the bus routes and stops, this is something I should look more into since GPS is part of my career and how to improve issues such as transportation routes. I am unfamiliar with the Amtrak options and go to Corvallis a lot to visit a friend, I should investigate this for myself. Thanks for sharing your findings and keep up the great work!

  • AYEDH ALKHESAIWI's avatar
    AYEDH ALKHESAIWI 7/13/2025 10:54 PM
    For my fifth eco-challenge I decided to engage in a custom activity I called “Community Engagement.” The idea is to spend more time with neighbors and get to know them better. I live in a huge apartment building with hundreds and hundreds of other people. There is half a floor dedicated to holding events (sometimes weekly or based on holiday) where people can gather and do fun activities. The management in my building is usually responsible for this. Most times they host an event related to consuming wine and I can’t do that for religious purposes but sometimes they do host board games and provide snacks and other stuff. I have gone there a couple of times before and it was fun to play chess and to meet new people. So I decided to go there again last Wednesday and spend a few hours with my neighbors. I didn’t really find anyone living in my floor this time around but that didn’t matter too much. One thing I never noticed before is how vibrant the setting is. People of all walks of life and different backgrounds live in my building but it’s difficult to see that if nobody is willing to connect with others. This is something I’d like to make a habit because in order to know the environment you have to know the people living in it, and how else can we preserve the former when we don’t know the latter?

    • Amy Minato's avatar
      Amy Minato 7/14/2025 8:29 PM
      • TEAM CAPTAIN
      the board game event seems fun! it does seem odd that alcohol is involved in so many social events even tho people are increasingly drinking less of it

    • Preston Eberth's avatar
      Preston Eberth 7/14/2025 8:31 AM
      That is great you are joining the weekly social event; my old apartment was similar with hundreds of tenants moving through their own lives in a bubble so my old roommate's and I would open our door and make a big dinner and just have people pop in. It can be so difficult to connect with people from our isolated boxes.

  • AYEDH ALKHESAIWI's avatar
    AYEDH ALKHESAIWI 7/06/2025 10:55 PM
    For my fourth eco-challenge I focused on being more mindful of how much water I use on a daily basis. The one I focused the most on this week was showering because it seems to be an easy thing to tackle. I spoke with Evan about these challenges and he suggested I use a timer when showering to better achieve the challenge. I did this to actually figure out how much time I was spending during my showers because I tend to lose track of time and it turned out that I spend a little over 8 minutes there which seems absurd to me now. So I decided to set up a 5-minute timer every morning and stopping whenever the timer goes off. I also tend to take a second shower if I had gone outside during the day and got sweaty so the plan now is to allow these showers perhaps a minute or so.

    • Rose Tucker's avatar
      Rose Tucker 7/13/2025 3:27 PM
      it also kind of depends on the temperature that day. I take less showers in the spring summer and fall, but in the winter i shower more and for longer. plus i take hot hot showers in the winter and ice cold showers in the summer. in the winter when it is cold out, it can be hard to step out of that nice hot water!

    • Amy Minato's avatar
      Amy Minato 7/07/2025 8:43 PM
      • TEAM CAPTAIN
      you could try playing a song to time yourself in the shower..

    • Lea Avelar's avatar
      Lea Avelar 7/07/2025 6:21 PM
      I really relate to what you said about losing track of time in the shower. It’s so easy to do without realizing how much water we’re using. That was a great suggestion from Evan to try using a timer. I started doing the same thing for my water-saving challenge and was surprised by how much extra time I was just standing there.

  • AYEDH ALKHESAIWI's avatar
    AYEDH ALKHESAIWI 7/06/2025 10:53 PM
    For my third eco-challenge I decided to focus on not wasting food. I think it is very difficult for me to change my diet in any meaningful way because I tend to eat the same type of food on a daily basis (some dairy products, a lot of rice, dates and coffee, and some others). For this reason I decided to start with something small and manageable as a starting point and from there I should be able to build up gradually. This last week I focused mostly on planning my meals and purchasing exactly what I needed and cooking/eating less meals in general so that no food goes wasted. Two smaller meals per day works well for me now. In the future I would like to eat less meats and add more greens to my diet and I think I would be able to achieve this by alternating meal plans so that on one day I would eat what I usually eat and on another day I would be focusing on the newer items.

    • Rose Tucker's avatar
      Rose Tucker 7/13/2025 3:31 PM
      It can be a good starter, if you are not a big green eater, to have a good dressing on that.
      I started with ranch and some panko bread cruncheis. Now i love a good olive oil and some nutritional yeast. ive never been a fan of just a plain ass ol salad.

    • Amy Minato's avatar
      Amy Minato 7/07/2025 8:44 PM
      • TEAM CAPTAIN
      planning is a big part of sustainability

  • AYEDH ALKHESAIWI's avatar
    AYEDH ALKHESAIWI 6/29/2025 8:35 PM
    Hello. For my second eco-challenge I decided to be more energy-conserving than before. For instance whenever I leave my apartment I tend to keep the lights and appliances on rather than to turn them off. This was an easy fix the last couple of times so now I’m trying to be more mindful of what unnecessary lights and appliances I got turned on even when I’m present at home. One thing I never considered about appliances is that they continue to draw power even when they are plugged in so I’m trying to make it a habit to unplug everything that I’m not actively using. I also tried to be more mindful about lighting. I suppose that with so many hours a day of sunlight then the wiser choice is to use this natural lighting resource than to waste energy just to keep artificial lighting on. The goal here is to break down bad habits and to build up good habits.

    • Amy Minato's avatar
      Amy Minato 6/30/2025 4:06 PM
      • TEAM CAPTAIN
      good point about natural lighting this time of year

  • AYEDH ALKHESAIWI's avatar
    AYEDH ALKHESAIWI 6/29/2025 8:34 PM
    Hello. I hope this is being posted in the right place. For my first eco-challenge I chose double-sided printing over single-sided printing. I don’t have a printer at home and I tend to use the printers around campus to print stuff out for my independent studies and writings. I usually annotate a paper using the empty space on the unprinted side, so at first I wasn’t sure whether I’d be able to annotate effectively using the margins or the spaces between each line (it always seems that it won’t be enough). My handwriting is large and I tend to write a lot of comments about a particular section in a particular text. So, even when I tried double-sided printing I wasn’t too happy about the fact I couldn’t write as many comments as I liked. I suppose at this point I should teach myself to use the space more effectively so I’m interested to see how I can improve this habit moving forward.