Isabella Sophia Alvarado Valerio

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Effectively working for sustainability requires self care! I will commit to getting 9 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will spend at least 60 minutes using the resources provided to learn about water justice and find out how I can get involved in local initiatives.

I will save up to 15 gal (56 L) of water a day or 450 gal (1,680 L) a month by installing a low-flow showerhead.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

If at all possible, I will not accept any disposable bags when making purchases.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will enjoy 5 meatless meal(s) and/or 4 vegan meal(s) each day this week.

I will keep lights, electronics, and appliances turned off when not using them.