ALBERTO MANUEL AMADOR RIVERA

IST Biology 24-25

POINTS TOTAL

0 TODAY
0 THIS WEEK
82 TOTAL

participant impact

UP TO

8.0

minutes

not spent in front of a screen
UP TO

3.0

plastic containers

not sent to the landfill
UP TO

48

minutes

spent exercising
UP TO

8.0

more servings

of fruits and vegetables
UP TO

22

minutes

spent outdoors

ALBERTO MANUEL's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 1
DAILY ACTION

Health

Reduce refined sugar

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

COMPLETED 2
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 1
DAILY ACTION

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 1
DAILY ACTION

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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