Ryleigh Ambrose (cho 901)
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 586 TOTAL
participant impact
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UP TO2.6poundsfood waste prevented
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UP TO5.4pounds of CO2have been saved
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UP TO85minutesnot spent in front of a screen
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UP TO35plastic bottlesnot sent to the landfill
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UP TO464gallons of waterhave been saved
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UP TO420minutesspent exercising
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UP TO380minutesspent outdoors
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UP TO60minutesspent learning
Ryleigh 's actions
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Waste
Learn About & Practice Sustainable Fashion
I will learn about sustainable fashion and begin trying to practice it in my own life.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Health
Go get a check up
I will make an appointment for my annual physical.
Community
SIGN UP TO VOTE
I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
Insulate Water Pipes and Water Heater
I will avoid wasting water while waiting for the shower or sink to heat up.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Nature
Spend Time Outside
I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Ryleigh Ambrose (cho 901) 10/12/2023 8:59 AMIt reminds you of what you have to be grateful for and helps motivate you to go after your goals. -
Ryleigh Ambrose (cho 901) 10/11/2023 6:25 PMDoing this challenge is making me think about the time I spend on my phone I could be spending outside. Before the challenge, I did not realize how much time I spent on my phone. I enjoy being apart of this challenge.