Feshal Amedewole 102

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

Access to clean water is a basic right, yet not everyone has it. I will spend 5 minutes learning about water justice issues and who is affected.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 2 plastic straws out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.