Odalys Amezcua

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

I will take a 30-minute walk outside each day.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 30 minute(s) of screen time each day with other activities.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will limit my social media use to once each day reducing my daily use by 90 minute(s)

I will adopt a "Needs Vs. Wants" approach and only buy things I need.