Zoe Antonio

I will visit a nearby farm to pick my own fruits and veggies.

I will organize one of Ecochallenge.org's discussion courses on food sustainability - 'Menu for the Future' or 'Hungry for Change' with my family, friends, co-workers, or classmates.

I will plant an herb garden in my home, workplace, or dorm room.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will sign up for a local CSA (Community-Supported Agriculture).

I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will advocate for local and/or organic food options at work or on campus.

I will spend at least 10 minute(s) touring (virtually or in person) a local dump/transfer station, material recovery facility, and/or landfill to learn about our local waste and waste recovery streams.

I will start a recycling program at my workplace, dorm, or elsewhere on campus.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

Contamination prevents what is recyclable from being recycled. I will spend 5 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

I will spend 5 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 1 meal(s) each day free of processed foods.

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.