Ava Bendtschneider

215 Remsburg Spring 2025

POINTS TOTAL

0 TODAY
0 THIS WEEK
247 TOTAL

participant impact

UP TO

80

minutes

being mindful
UP TO

285

minutes

spent exercising
UP TO

285

minutes

spent outdoors

Ava's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 7
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Ava Bendtschneider 4/17/2025 12:01 PM
For my eco challenge, I did meditate for at least 10 minutes a day. So far, I have been able to do my challenge every day. I decided to do it before bed as a wind down period rather than being on my phone. It was hard to break the habit at first but now it is getting easier.

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