Moise Avegnon

Daily movement supports our physical and mental health. I will spend 90 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

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Good sleep is essential for a healthy body and mind. I will prioritize getting 8 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will practice actively listening to a friend, family member, classmate, acquaintance, or someone who I may disagree with in at least 2 conversations.

I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.

I will walk 2 miles each day instead of driving.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals and/or 1 vegan meals each day.

I will spend 5 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will use the resource links provided and spend 5 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will spend 30 minutes each day maintaining a record of all my purchases and learning about my spending habits.

Strong neighborhoods are built on connection and trust. I will introduce myself to 1 neighbors or spend time getting to know people in my community.