Eric Bal

UWLBRAUN2023

POINTS TOTAL

0 TODAY
0 THIS WEEK
516 TOTAL

participant impact

UP TO

5.8

pounds

food waste prevented
UP TO

12

pounds of CO2

have been saved
UP TO

289

gallons of water

have been saved
UP TO

740

minutes

spent exercising

Eric's actions

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 19
DAILY ACTIONS

Health

Joyful Movement

I will spend 45 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 19
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 19
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Eric Bal 10/22/2023 6:05 PM

Sprained my ankle so im not sure how much activity I will be getting in the coming weeks

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Eric Bal 10/22/2023 6:05 PM

A huge weekend of competitive ultimate frisbee in eau claire

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Eric Bal 10/19/2023 11:09 AM

This helps me appreciate the little things in my life that id never notice previously

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REFLECTION QUESTION
Food Weekly Meal Planning

An average American throws out about 240 lbs of food per year. The average family of four in the US spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?

Eric Bal 10/16/2023 6:18 AM

Prepping meals once in a while saves so much of my time

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REFLECTION QUESTION
Health Joyful Movement

What's your favorite activity(ies) in which you experience joy while being active and moving?

Eric Bal 10/16/2023 6:18 AM

Getting active has made me much more productive every day.

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