Danielle Barley (102)

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water a day or 270 (1,020 L) gallons of water a month per faucet.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will enjoy the sunrise and/or sunset each day.

I will take a 10-minute walk outside each day.

I will spend 15 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.

I will volunteer 5 hour(s) in my community during the challenge.

I will offer to help 2 person(s) who are in need each day.

I will spend 15 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

I will replace manual thermostats with programmable ones.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.