Riley Bartholic
""Nature is not a place to visit, it is home." –Gary Snyder."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 891 TOTAL
participant impact
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UP TO54organic mealsconsumed
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UP TO11poundsfood waste prevented
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UP TO51locally sourced mealsconsumed
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UP TO136meatless or vegan mealsconsumed
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UP TO66zero-waste mealsconsumed
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UP TO20lightbulbsreplaced
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UP TO155pounds of CO2have been saved
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UP TO202plastic bottlesnot sent to the landfill
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UP TO1,212gallons of waterhave been saved
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UP TO1,870minutesspent exercising
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UP TO368minutesof additional sleep
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UP TO5.0documentarieswatched
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UP TO450minutesspent learning
Riley's actions
Energy
Choose LED Bulbs
I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Waste
Use a Reusable Water Bottle
I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Food
Locally-Sourced Meals
I will source 1 meal(s) each day from local producers.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Food
Reduce Animal Products
I will enjoy 3 meatless meal(s) and/or 2 vegan meal(s) each day this week.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Zero-Waste Cooking
I will cook 2 meal(s) with zero-waste each day
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Riley Bartholic 12/06/2023 10:03 AMI probably get 6-8 hours of sleep a day and I would like to shift that to 8-10 hours. To do this I should turn off my phone earlier so I go to bed earlier.-
Sofia Badillo 12/07/2023 5:11 PMI completely agree Riley. I also usually only get around 6 hours of sleep a day. Yes I know, that is not great but I procrastinate alot during the same and tend to wait to do all my homework at night. So, at night I tend to have a lot to do. I would like to shift my sleeping patterns during J term to at least try and get around 8-9 hours of sleep each night. To do this, I will set a restricted time limit of being on my phone.
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REFLECTION QUESTIONFood Choose Organic IngredientsMany people say that “you can’t feed the world with just organic food.” How would you respond to that statement?
Riley Bartholic 12/06/2023 10:00 AMMany people say that “you can’t feed the world with just organic food.” How would you respond to that statement?
I would say to that, yes, we can't currently feed the world with only organic food, but we can in the future if we all work together towards a common goal.
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REFLECTION QUESTIONFood Watch a Documentary about Food SovereigntyHow does food sovereignty address the complex transition from localized food systems to modern global food systems?
Riley Bartholic 11/21/2023 10:00 AMFood Sovereignty addresses the complex transition from localized food systems to modern global food systems because ensures that all people get culturally/geologically appropriate, healthy, and sustainable food. -
REFLECTION QUESTIONFood Reduce Animal ProductsWhy do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?
Riley Bartholic 11/16/2023 9:54 AMPeople in richer countries eat more meat than people in other places because meat is easier to get for the people in richer countries. Eating more meat affects our planet and other people because animals produce C02 and the more animals we eat the more are raised just to die, and in their lifetimes are producing a lot of C02. Eating more meat affects other people because it leaves other people with less meat to eat and they might not have alternitives. -
REFLECTION QUESTIONFood Locally-Sourced MealsIf you were to only eat what is in season locally from now on, what would be the most difficult food item for you to give up? Why?
Riley Bartholic 11/16/2023 9:48 AMThe most difficult food item to give up for me would be apples. I love apples and normally eat 1-2 a day, so this would be hard for me to give up on because there are great add-ons to lunch or for a snack and I don't know what I would replace them with. -
REFLECTION QUESTIONFood Zero-Waste CookingIn North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for using every part of a vegetable. How can you incorporate using an entire vegetable (including the skins, tops, stalks, etc.) during your next meal prep?
Riley Bartholic 11/16/2023 9:44 AMYou can incorporate using an entire vegetable by saving the peels, tops, and ends in a frozen bag to later use to make stock. This will save waste and give you more food with just a little water! -
REFLECTION QUESTIONWaste Use a Reusable Water BottleWhile water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?
Riley Bartholic 11/16/2023 9:41 AMThe barriers to using reusable water bottles and tap water instead of bottled water is the ease of access, you can get a bottle of water anywhere and you don't have to carry the bottle after you're done with it.
You can change this habit buy buying a reusable water bottle and if you already have one, by using it. It will benefit you and the environment. -
REFLECTION QUESTIONWater 5-Minute ShowersName some of the human activities impacting the health of water systems, both locally (your watershed) and globally (freshwater and oceans). What can you do to improve the health of water systems?
Riley Bartholic 11/16/2023 9:36 AMWashing clothes with strong cleaners and detergents can be harmful to freshwater rivers and lakes if the dirty water goes straight into the river. You can Maintain Growth around the banks of water systems to improve their health. -
REFLECTION QUESTIONEnergy Adjust the ThermostatYour utility company is able to tell you your average energy usage. Ask them how your energy usage compares to others in your ZIP code, region, and/or state. What other steps can you take each day to reduce your electricity usage?
Riley Bartholic 11/16/2023 9:32 AMOther steps that you can take to reduce your electricity use are turning off anything when not in use, Lights, TVs, Computers, etc. -
REFLECTION QUESTIONFood Weekly Meal PlanningAn average American throws out about 240 lbs of food per year. The average family of four in the US spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?
Riley Bartholic 11/13/2023 8:49 AMYes, this does surprise me as this is a lot of food wasted and I thought that this number would be around 15-20 pounds, not 240. This money could be used towards donations to people who are in need of food.