Kailey Barton (901)
4/07/2024 4:02 PM
As someone who works out for 2 hours out of the day, it's important to stay hydrated. It's even important to be hydrated anyway to maintain energy throughout the day.
Kailey Barton (901)
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 244 TOTAL
participant impact
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UP TO8.0whole food mealsconsumed
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UP TO17plastic bottlesnot sent to the landfill
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UP TO740minutesspent exercising
Kailey 's actions
Food
Whole Food Lifestyle
I will enjoy 2 meal(s) each day free of processed foods.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONWater Use Reusable BottlesWhat are some of the needs that water meets or benefits that water provides for you?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Kailey Barton (901) 4/07/2024 1:24 PMI can do this by inviting my friends to do workouts with me to spend quality time. We could also go on walks when the weather is nice.