-Exercise
-Brush my teeth
-Relax
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Watch the short video below to learn the basics.
You'll be an Campus Ecochallenge expert in no time!
I will make an appointment for my annual physical.
I will try a new method of food preparation, such as canning, pickling, or baking bread.
I will explore at least one new hiking trail or nature walk in my area.
I will watch 5 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?
I will spend 60 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.
I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.
I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.
I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.
I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.
I will keep lights, electronics, and appliances turned off when not using them.
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?