Abrielle Benbow102

YCP Spring 2025

POINTS TOTAL

0 TODAY
95 THIS WEEK
331 TOTAL

participant impact

UP TO

4.9

pounds

food waste prevented
UP TO

10

pounds of CO2

have been saved
UP TO

246

gallons of water

have been saved
UP TO

805

minutes

spent exercising
UP TO

90

minutes

of additional sleep

Abrielle's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 50 minute(s) each day.

COMPLETED 15
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 15
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Abrielle Benbow102 4/17/2025 10:21 AM
- 15-DAY STREAK
Considering how many hours of sleep I get now, I would definitely want to shift my sleeping patterns. I go to bed late and I think it would be very beneficial if I went to bed maybe 2 hours earlier. I think I should get off my phone around 10 so that it doesn't distract me.

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REFLECTION QUESTION
Food

An average American throws out about 240 lbs of food per year. The average family of four in the US spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?
Abrielle Benbow102 4/15/2025 11:02 AM
- 15-DAY STREAK
That information does not Suprise me, my brothers and I are very picky so sometimes we won't eat leftovers which leaves all that food going to waist. I would rather spend that money on paying off school or doing fun things.

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Abrielle Benbow102 4/02/2025 8:57 AM
- 15-DAY STREAK
I can invite my friends to join me when I workout.

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