Nathália Bertoli

Sustainable UFV

POINTS TOTAL

0 TODAY
0 THIS WEEK
182 TOTAL

participant impact

UP TO

90

minutes

being mindful
UP TO

2.0

plastic straws

not sent to the landfill
UP TO

80

minutes

spent exercising
UP TO

34

more servings

of fruits and vegetables
UP TO

60

minutes

spent outdoors

Nathália's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 7
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Health

Practice Loving-Kindness Meditation

I will spend 30 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 2
DAILY ACTIONS

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 2 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 1
DAILY ACTION

Nature

Practice Gratitude for Earth

I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 2
DAILY ACTIONS

Participant Feed

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