Nathália Bertoli

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 30 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 2 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.