Ben Bestor

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will walk 2 miles each day instead of driving.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

I will practice actively listening to a friend, family member, classmate, acquaintance, or someone who I may disagree with in at least 5 conversations.

Recycling rules vary by location. I’ll spend 5 minutes learning which plastics my local or campus recycling program accepts. This helps me avoid “wishcycling” — tossing items in the bin and hoping they’ll be recycled, even if they aren’t.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will sign up for a car-sharing service or coordinate ride shares with roommates, classmates, or campus peers to reduce the number of vehicles on the road.

I will enjoy the sunrise and/or sunset each day.