Luke Bialek
4/02/2024 6:42 AM
I drove to my local trail and went on a 9 mile run/walk.
Luke Bialek
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 582 TOTAL
participant impact
-
UP TO33plastic bottlesnot sent to the landfill
-
UP TO32plastic strawsnot sent to the landfill
-
UP TO220gallons of waterhave been saved
-
UP TO1,080minutesspent exercising
-
UP TO1,080minutesspent outdoors
Luke's actions
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Waste
Skip the Straw
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Waste
Use a Reusable Water Bottle
I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Nature
Go for a Daily Walk
I will take a 60-minute walk outside each day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Luke Bialek 4/03/2024 8:07 AMToday my walk/run went up to 60 minutes. -
REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?