Summer Block

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 1 servings of a variety of colorful fruits and veggies.

I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.

I will meditate or create a moment of silence for 10 minutes each day to reflect on things important to me.

I will only check my email during school or study hours, using my personal time for activities that support my well-being and align with my values.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will sign up for a car-sharing service or coordinate ride shares with roommates, classmates, or campus peers to reduce the number of vehicles on the road.

I will walk 5 miles each day instead of driving.

Many common products contain harmful chemicals. I will spend 10 minutes researching chemicals found in products I use, and I will make a list of products I'd like to replace with safer options.