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Alex Matthews 10/06/2025 11:48 AMAlso remember that it’s okay to have judgement slip into your mind. It’s how you handle it that determines the mindfulness. Acknowledge it and rephrase to a judgement free thought. Do not judge your judging.
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Watch the short video below to learn the basics.
You'll be an Campus Ecochallenge expert in no time!
I will only check my email during school or study hours, using my personal time for activities that support my well-being and align with my values.
I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.
Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 1 servings of a variety of colorful fruits and veggies.
I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.
I will meditate or create a moment of silence for 10 minutes each day to reflect on things important to me.
I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
I will sign up for a car-sharing service or coordinate ride shares with roommates, classmates, or campus peers to reduce the number of vehicles on the road.
I will walk 5 miles each day instead of driving.
Many common products contain harmful chemicals. I will spend 10 minutes researching chemicals found in products I use, and I will make a list of products I'd like to replace with safer options.