Garrett Bonk

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals and/or 1 vegan meals each day.

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Recycling rules vary by location. I’ll spend 30 minutes learning which plastics my local or campus recycling program accepts. This helps me avoid “wishcycling” — tossing items in the bin and hoping they’ll be recycled, even if they aren’t.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 5 servings of a variety of colorful fruits and veggies.

I will take a walk each day to clear my mind, get some fresh air, and support my physical and mental health as a student.

Organic farming practices are healthier and safer for our planet, animals, and people. I will enjoy 2 meals cooked with organic ingredients per day.

Many common products contain harmful chemicals. I will spend 10 minutes researching chemicals found in products I use, and I will make a list of products I'd like to replace with safer options.

I will spend 20 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

I will walk 1 miles each day instead of driving.