Jessica Brandes

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and may offer fewer health benefits. I will enjoy 1 meals per day free of processed foods.

I will replace 60 minutes of screen time each day with other activities.

I will spend 15 minutes per day practicing Mindfulness.

I will take a 30-minute walk outside each day around my campus, neighborhood, or local green space to connect with nature.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 3 servings of a variety of colorful fruits and veggies.